Psychotherapy

Are you working in a job that you are unsure of and worried about your future. Perhaps you are in a relationship and you are struggling with communication or find yourself in the same relationship patterns and wonder why? Maybe you are going through a divorce and trying to navigate co-parenting, the kids on your own and dating. Are life experiences from childhood, early adulthood interfering with your relationships, career and overall happiness? 

I help individuals, couples and families work through the difficulties of navigating their careers, school and relationships and all that comes with these things. 

You may be in need of support through these things to feel

More energy/be motivated/feel happy/focus on things around you/ be healthy/learn to communicate your needs 

Counseling can help by: 

· Providing a supportive environment to talk openly and honestly 

· Learn effective communication to decrease tension, arguments, and expressing your own needs

· By providing Career Coaching

· Learn skills/techniques to improve your overall mood and increase your confidence

· Teach how to challenge negative thoughts/beliefs to move towards your goals

· Explore root of core beliefs and past experiences that create a blockage for you. 

My approach in treatment is building on your own unique and individual strengths and resources. I use an integrative approach and evidenced based therapies. I offer tools within your reach and provide resources to ensure you feel confident and comfortable in implementing the tools identified in session, while working on building self-confidence and esteem.