FAQs

What are your sessions like?

Your sessions are focused on your needs at the time of the appointment and we go at your pace. I use an integrative approach to treating anxiety, depression and life stressors which include compassion focused cognitive behavioral models, mindfulness techniques, EMDR and DBT. 

How long are sessions and how frequently will we meet?
Sessions typically occur weekly or bi-weekly on a mutually agreed upon day/time. Each session lasts for 45-50 minutes.

How long do I need to be in therapy?

Therapy is a unique to everyone. Your own experiences and challenges are your story to tell and process. The amount of time is based on life changes you want to make and depending on readiness for therapy. I typically see clients once a week initially to establish a relationship and get a foundation of who you are and the work that needs to be done. We will establish treatment goals; review progress each week to create a plan that fits your needs. 

Do you offer a sliding scale?

I believe that therapy should be accessible to everyone; for this reason, I reserve a number of reduced fee spots through Open Path Collectives. You can either contact me directly or visit their website for more information (by clicking on my logo above). 

How do I get started?

Click on the button below to book your initial 20-minute free consultation to chat with me by phone or video chat to see if I am a good fit for your needs. Then we can book your initial session and you will be emailed the initial paperwork to complete prior to your scheduled appointment.