EMDR is most commonly used as a technique to treat trauma and it involves thinking about your traumatic experience while a therapist simultaneously guides you through a series of physical eye movements.
The goal of EMDR is essentially to draw on physiological sensations to rewire your brain’s experience of a trauma and reduce the pain associated with it. Unlike more traditional forms of talk therapy, EMDR doesn’t require you to discuss your trauma in detail or even disclose the exact nature of it to your therapist.
EMDR is also increasingly being used as a treatment for other mental health conditions such:
· Peak Performance at work
· Relationship Dynamics
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