YOU CAN REGAIN CONTROL OF YOUR LIFE BY TAKING ACTION
Do you find yourself worrying about everyday decisions? Your mind is constantly on and you find it difficult to have a quiet moment with yourself. Perhaps, you find your heart beating a little faster, mind racing and your palms start to sweat.
Perhaps, social interactions take a lot of energy and you second guess every word you said. Do you find yourself playing back every conversation? Anxiety pops up in all parts of our lives: career, relationships and school. Have you become exhausted dealing with anxiety? Let me help.
Some signs of anxiety are: Headaches/Sweating/Shortness of breath/Chest pains/Nauseas/Stomach pains/Constant Worrying/Inability to focus/Memory loss/Irritability/Lack of patience/Overthinking/Feeling scared/easily feel worried or overwhelmed/always compare yourself to others
Some signs of depression are: Persistent sadness/Irritability/Loss of interest/Decrease of energy/Change in appetite/Feeling restless/Decrease of energy/Feeling guilty/Isolation/Pains and aches of the body.
Therapy can help you learn to calm your anxious thoughts and behaviors.
*By teaching you what anxiety is *Teaching you to recognize the signs *Providing you the tools to overcome the behaviors.
1. Thoughts are JUST thoughts- you do not have to give them any significant amount of meaning.
2. You have CONTROL over the way you think.
3. Managing your emotions is a skill and it can be learned through practice.
4. Most importantly YOU deserve to be happy.
Let me support you through this process by tailoring each intervention to your individual needs.
My approach in treating anxiety is building on your unique and individual strengths. I use an integrative approach and evidenced based therapies to ensure you feel confident and comfortable.
NOW ACCEPTING NEW CLIENTS!
Spanish Speaking services available
Marian Couceiro Counseling and Consultation
Mental Health Services
Telehealth through out
Waldwick, Bergen County, New Jersey
Thank you for stopping by!
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